Liz cherishes finding amazing pieces at garage sales and thrift stores. But instead of just keeping them for herself, Liz chose to launch a unique birthday tradition: she donates one carefully chosen thing from her collection to a child in need. Each year, Liz puts aside time exploring for the idea

Kenpo Karate emerged from ancient Chinese martial arts traditions, blending devastating striking techniques with fluid forms. Its development over centuries has produced a diverse system that emphasizes both self-defense and spiritual practice. Kenpo students explore its intricate forms, developing

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